Do you find yourself just feeling down this time of year? The weather is blah. The fun outside adventures of summer seem a long way off. The fall activities are behind us. I swear the winter blues are a real thing… This year, I felt myself sinking down even more than usual. I just felt weepy and disheartened way more than normal. Dusty was seriously starting to worry that maybe I was becoming a little depressed and I was too. Then, I started trying to think of ways I could work on improving the situation and remembered a few years ago, when I had a major blood panel done, that I had a pretty serious Vitamin D deficiency. I decided to try out a few more natural remedies before seeking out some kind of actual medicine. I would have have no problem doing that but thought I would give myself a few more weeks and see if I could improve any on my own first. I starting taking these Vitamin D gummies (I do Juice Plus gummies too because I hate the actual act of taking medicine…and I already take 3 daily allergy medicines and didn’t want to add any to it) and I swear to you all, within a week I started feeling soooooooooooo much better. My energy level is back up to where it was prior to the last month or so and I just feel better. Way less weepy and just overall happier. Not a single thing has changed in my life. There isn’t any stressor that has gotten less or any problem that has gone away. This vitamin deficiency was the problem! I’m not saying it would help everyone but if you find yourself feeling down this time a year when we are all getting less sun than normal…please just give this a try!
